When it comes to the topic of constipation, we are not exactly receptive to having a conversation about it. In certain regions of the nation, discussing the topic of faces is still considered to be taboo. Nevertheless, it is time to start paying the topic the attention it requires and deserves. The most recent research indicates that around 22 percent of Indians have problems with constipation. Constipation occurs when a person has trouble emptying their intestines.
When addressed, persistent constipation can have an impact on the anal fissures, itching, discomfort, and even bleeding from the gastrointestinal tract. Constipation that is persistent calls for quick medical care. Also, constipation that is just mild may be prevented by using a few different home remedies and maintaining a balanced diet. If you are here for the best thing to eat to relieve constipation, we are going to list some dry fruits and nuts that can help you.
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How Dried or Dehydrated Fruits are Beneficial?
Dry fruits are highly beneficial for one’s health because of their vitamins, minerals, fiber, and other nutritional values. The reason behind this is the fruits are dehydrated and dried and all the water content is removed. Consuming meals that stimulate bowel movements (also referred to as “foods that make you poop”) while suffering from constipation can be of great assistance in regaining regular digestive function.
It does not matter if you are experiencing constipation because you have recently undergone surgery, are pregnant, or for any other reason; you should seek out meals that are high in fiber. In some cases, constipation can be relieved by avoiding meals that are high in fat and low in fiber. The same rules apply to the treatment of infants, toddlers, and children who are eating solid foods.
Dry Fruits to Relieve Constipation
Raisins (Kishmish)
Raisins are one of the most popular types of dried fruit in Pakistan; they are wrinkled, delicious, and small. It contributes significantly to the flavor of our delicacies. You are free to consume only one or two of them on your own. Raisins are high in a variety of nutrients. Raisins contain potassium, which helps regulate blood pressure and maintains a healthy salt balance in our bodies. Raisins, which are high in vitamins B and C, help to strengthen the immune system.
Raisins may also lower the risk of developing anemia due to their high iron content. However, one of the most well-known benefits of raisins is their ability to soothe bowel movements. Raisins have a high fiber content and, when soaked in water, they transform into natural laxatives. Soaked raisins not only prevent constipation but also keep your digestive system in good working order.
Figs (Anjeer)
Soaked figs, also known as anjeer, are an effective remedy for constipation. The high fiber content of figs makes the stool bulkier, which aids in the process of moving waste through the colon. Dr. Anju Sood, a nutritionist in Bangalore, advises: “Anjeer is not harmful to one’s health when eaten in its dried form. Figs are high in fiber. Figs are full of vitamins and minerals.
There are two kinds of fiber: soluble fiber and insoluble fiber. Soaking figs in water breaks down the soluble fiber, making it easier for the body to absorb.” Put two or three dried figs in a bowl of water and soak them overnight. If you want the best results, consume them as the first meal of the morning.
Prunes (Dried Plums)
Prunes contain sorbitol, phenolic chemicals, and fiber. Sorbitol and phenolic compounds may aid digestion. Prunes and constipation in women over 60 were studied in 2018. The researchers split the 60 study participants into two 30-person groups. During the experiment. The treatment group had less constipation than the control group.
Prunes may help elderly women with constipation, according to the research. If we talk about their taste along with their benefits, prunes in dried form are so delicious to eat. If you eat just 50 grams of dried plums a day, you will never face constipation. It is possible that the nutrients that are included in prunes can assist in the management of obesity, diabetes, and cardiac disease.
Wrapping it up
Fruits are still the best and most natural source of vitamins, minerals, protein, and fiber. And when fruits are dried and the water content is removed, in this blog, we have tried to tell you about dried fruits and nuts that are helpful in relieving constipation. We have covered the top three of them and discussed them in detail. After reading the above content, you will be able to know all about the mentioned ones. If you want to know more about the dry fruits of finding the treatment for your problem, you can get help from our blogs. if you want to buy, you are always welcome. All you have to do is to keep yourself in touch with us.
