Many couples today desire to have children, but despite their best efforts, they are unable to conceive naturally. Because of significant improvements in fertility treatments over the past few decades, infertile couples can now conceive children utilising assisted reproductive technologies (ART) like IVF or IUI. IVF, or in vitro fertilisation, is a typical ART procedure in which a male partner’s sperm (or donor sperm) is used to fertilise an egg in a laboratory. Hopefully, the pregnancy will begin when the developed embryo is placed inside the woman’s uterus. One advantage of this technique is that it promotes healthy pregnancies. IVF-conceived children are healthy and have typical birth weights. For women with endometriosis, early ovarian failure, fallopian tube obstructions, and related conditions, it is a potential procedure. Men with reproductive issues also benefit from it.

In vitro fertilisation is sometimes the last resort for couples trying to conceive. It takes a lot of time and money, and it demands your complete dedication. Depending on the fertility of you and your partner as well as the fertility clinic, IVF success rates range from 35% to 55%. It implies that not everyone who undergoes IVF will become pregnant during the first IVF cycle. You must therefore take the proper actions prior to, during, and following the IVF procedure. It’s essential to adhere to certain measures to guarantee the success of the process.

Maintaining the proper weight

According to research, mothers with a healthy BMI and regular exercise have uteruses that are more prepared for pregnancy. The time it takes to become pregnant is lengthened by 2 and 4 times, respectively, by obesity (BMI>35) and underweight (BMI<19). As a result, both being overweight and underweight have a negative impact on IVF outcomes. Additionally, being overweight increases the risk of problems during oocyte retrieval and makes it more difficult to inspect the ovaries during an IVF session. You can only achieve a healthy weight by making dietary changes and engaging in regular exercise. To achieve a healthy weight before beginning treatment in an infertility clinic in Kerala, women who are candidates for IVF should follow a proper diet and exercise regimen.

Follow a healthy diet

Your sperm or egg quality is impacted by unhealthy eating. It’s time to reduce your intake of sugary and starchy foods if you do so as well. Additionally, you should cut back on and finally eliminate consuming unprocessed meats, refined cereals, canned foods, caffeinated beverages, etc. Replace them with monounsaturated fats, lean protein, beans, low-fat dairy products, fresh fruits and vegetables, whole grains, and legumes.

Avoid Stress

Stress, which has a detrimental effect on the reproductive system, can reduce infertility. You must schedule time each day for stress relief if you want to take your thoughts off of your fertility treatment. Breathing exercises used during meditation help your body function at its peak and reduce stress.

Avoid excessive exercise during IVF

Although it’s necessary to exercise and maintain a healthy lifestyle, vigorous activity may harm a woman’s fertility and reduce her chances of becoming pregnant. Women who engage in strenuous physical exercise have a more than twofold chance of implantation failure and miscarriage. To ease into your IVF procedures more gradually, choose low-intensity exercises like walking or yoga.

Choose A right fertility centre

The expertise and experience of the professionals, the availability of lab space, and the presence of embryo freezing facilities vary between fertility clinics. Accordingly, choosing a reproductive clinic with the right equipment is crucial for a successful IVF. Choose any best IVF centre in Kerala with a high success rate that would offer the greatest scientific and medical procedures along with the highest standard of care, discretion, and accessibility.

Avoid smoking and alcohol consumption

According to numerous studies, men who smoke and drink lessen their sperm’s ability to reproduce and harm the DNA of their sperm, which results in health issues for the following generation. Additionally, smoking and drinking alcohol while pregnant decrease the likelihood of embryo implantation in the uterus and cause pregnancy complications. Furthermore, drinking alcohol may prevent some reproductive medications from working. As a result, both men and women who smoke and drink lessen their chances of having a successful IVF procedure.

Ensure adequate levels of vitamin D

Vitamin D deficiency affects more than 40% of people, and there is interesting information about its link to infertility and worse IVF outcomes. Ask your doctor to check your vitamin D levels, and if necessary, think about taking a vitamin D supplement.

Take adequate supplements

Sometimes you don’t obtain all the nutrition you need from food. Supplements are necessary at that time. Folic acid, zinc, omega 3 fatty acids, vitamins, and selenium are a few of the supplements that can increase IVF success rates. The supplements you require will be suggested by your doctor.

It takes time for IVF to succeed. Some couples may need to make more than two IVF attempts before becoming pregnant. You should have more patience than usual. Don’t forget to follow your doctor’s instructions, maintain a healthy diet and lifestyle, and keep going until you achieve your goal.

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