Basil leaves have long since, been an integral part of Indian homes. If you visit an Italian restaurant, you may be lured to imagine; this fragrant spice is specific to the picturesque mountain regions of Italy. However, a little research will show you that it is found outside almost every devout Indian household. Basil leaves are used in everything, from curries to medicines, and even as an offering to God. Read on to know more about the benefits of consuming basil leaves.
It is anti-inflammatory:
One of the most potent properties of basil is that it is anti-inflammatory. Therefore, it can help with a variety of diseases, ranging from the humble cough and cold to rheumatoid diseases and inflammatory bowel conditions. Steeping dried basil leaves in hot water for a while and then consuming that water is believed to be highly beneficial. You can easily buy basil leaves online nowadays in dried or mixed in green tea form from reputed portals such as Wingreens World.
It keeps free radicals in check:
Free radicals are unstable atoms that wreak havoc to the human body if they are present in a high concentration. These atoms are neutralized if they combine with electrons from other atoms to form chains. This is where antioxidants come in. They provide the free electrons necessary to stabilize free radicals. Orientin and vicenary are two prominent antioxidants present in basil.
It helps to manage blood sugar:
Regular consumption of basil leaves allows the sugar uptake in the blood to continue at a slower rate than normal. This is because basil has a low glycemic load. It also aids in lowering the levels of triglycerides and cholesterol.
Aids in good bowel health:
Basil promotes the growth and development of healthy bacteria in the gut.
This automatically aids in faster digestion and better immunity. In addition, a healthy gut will lead to lowering the natural pH of the body. This in itself is a deterrent to several metabolic diseases.
It is a culinary essential in Italian cuisine:
If you are planning to whip up an authentic Italian dinner, basil leaves are as important as garlic. With its bitterish tart flavor, basil is used to balance out the richness of the cream, milk, and cheese that is a staple in Italian cooking. Pesto is an amazing Italian sauce made from basil leaves. It goes with everything, from spaghetti to Panna cottas. You can buy pesto sauce from Wingreens World if you do not have the time to prepare homemade pesto sauce.
Hope these benefits of the basil leaves have prompted you to include them in your daily diet to make it healthier. Definitely check out Wingreens World, an online store you must visit. They have numerous versions of basil, like dried basil leaves, basil flavored hummus and basil leaves with green tea etc.