Vitamin B12 Rich Dry Fruits

Most dried fruits are a natural source of vitamin B12, which is a substance that can be found in foods. They are a great way to get the vitamin B12 you need every day. As everyone knows, the B12 vitamin will mix with the protein in the food you eat. When the vitamin B12 in dry fruits is combined with the protein, the nutrients may be absorbed much more quickly. Protein is the way vitamin B12 gets from the food it comes from into a living thing’s body.

Dry fruits like almonds and peanuts have a lot more vitamin B12 than fresh fruits. Other dried fruits have a little vitamin B12, but not much. So, the amount of vitamin B12 they add to your daily intake is almost nothing. It is highly recommended that you add vitamin B12-rich fruits and vegetables to your diet. Below, we are going to discuss some of the dry fruits and nuts that are good sources of B12 but first, let’s talk about the medical benefits of Vitamin B12.

Health Benefits of Vitamin B12

Vitamin B12, also known as cobalamin, is an essential nutrient that your body requires but cannot produce on its own. It is naturally present in animal products, but it is also added to some meals and sold as an oral supplement or injection. Vitamin B12 is involved in a variety of processes within your body. It is required for the formation of red blood cells as well as the synthesis of DNA, and it aids in the normal functioning of nerve cells.

  1. B12 makes people with megaloblastic anemia feel less tired and weak. This happens when your body doesn’t have enough red blood cells to carry oxygen to all of your important organs, making you tired.
  2. Vitamin B12 is also important for a healthy pregnancy because it helps the baby’s brain and nervous system develop.
  3. Cell growth maintains skin, hair, and nails. Vitamin deficiency can cause greying hair, hyperpigmentation, and vitiligo (skin discoloration). Macular degeneration is an eye disease that gets worse with age and causes severe permanent vision loss. Vitamin B12 can help prevent it.
  4. As people get older, a disease called brain atrophy, which is the loss of neurons, can cause people to lose their memories and develop dementia. As a consequence, enough vitamin B12 consumption may assist preserve cognitive function.
  5. The body should have enough vitamin B12 to keep homocysteine levels at the right level, which helps keep the heart healthy.
  6. This vitamin is very important for bone health and preventing osteoporosis.

Top Best Dry Fruits and Nuts That Contain Vitamin B12


Almonds are highly nutritious and have vitamin B12, calcium, fiber, minerals, and protein. If you are one who is looking for the best dry fruit for your health, almonds, and walnuts are the best nuts for you. Almonds help you to maintain your heart health, lose weight, caring skin and hair, and control your blood sugar level.


Walnuts are full of omega-3 fatty acids and antidioxades. If we compare walnuts to other dry fruits and nuts, it’s more nutritious and full of protein and fiber.

walnuts dry fruits

This special nut helps you reduce anxiety, prevents cancer, and reduces hair loss. Walnuts are also considered to be the best source for your skincare.


Apricots are a delicious fruit that is rich in a variety of nutrients, including vitamins, fiber, and antioxidants. Apricots offer a high concentration of both vitamin A and the dietary fiber that your body needs. Apricots have various positive effects on one’s health. Apricots are good for skin and bone health. This also helps lose weight and is eye-friendly.


Dates are the best thing for your health as it is named “Black Gold”. If you are one who is searching for a dry fruit that is a rich source of Vitamin B12 and also sweet and delicious. Dates also aid in losing weight and maintaining your bone, skin, and gut health. Along with increasing energy, hemoglobin levels are also increased by eating 5 dates a day.


The seeds of the cashew tree, which are kidney-shaped, are referred to as cashews. The consumption of cashews, which are high in unsaturated fats, has been associated with a decreased risk of early death and heart disease. Cashews give a multitude of health benefits, including aiding in weight loss, lowering hazardous cholesterol levels, and decreasing the risk of getting heart disease.

Bottom Lines

Vitamin B12 is a need for one’s body and health. In the above content, we have tried to tell you about the benefits of vitamin B12, some dry fruits, and nuts that contain this vitamin, and also about how much quantity you should take. If you want to know more about dry fruits and nuts or about their nutritional values and health benefits, you should keep yourselves connected with us.

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